Are you walking your talk?
What would you do if you have a plumbing business and it comes to light –for example industry colleagues or team members find out - that there are many issues with the plumbing in your own home? What would you do if you called yourself The Vitality Expert and felt [...]
Best Wishes for 2022!
What will you keep and what have you washed away? 2021 is over, not soon enough for some. For others, for many reasons it was their best year ever. Yes, that is possible – I have clients who have this as their truth. What about you? What have you [...]
What would you call your cyclone?
Right now 9 years ago I was in "re-group" mode after experiencing a category 5 cyclone in Fiji. They called it Tropical Cyclone Evan. It was terrifying, a HUGE learning experience and we expressed tremendous gratitude for the fact that we were safe, almost all at the same time. I say [...]
Being a prisoner of your mind
Earlier this week I listened to Dr Dinesh Palipana OAM share some of the story that brought him as a healthy child from struggling Sri Lanka to a life in Australia where, as a quadriplegic doctor, he is currently Queensland Australian of the Year. His tenacity, drive and humility to [...]
Is the bottom of the boat like your life?
For some people what’s happening below the water line of a boat is a bit like what’s going on with life right now. If you don’t pay attention to it regularly then an accumulation of nasties can take over and ultimately render the boat nearly useless. The worst case scenario [...]
Lessons as I celebrate 15 years of service
This month I celebrate 15 years of leading a business coaching practice. 15 years of supporting people, mostly small business owners, to have a bigger life than one where they think about work just about all day, almost every day if not every day. And I know this because I [...]
Do you count profit in dollars?
In Australia today - 30 June - it is the last day of our financial year. The day when financial books are “closed”. A line in the sand. The day when individuals and organisations are obliged to share information with the federal government about their financial story for the previous [...]
What is your 2020 song?
Firstly I hope this finds you and yours starting 2021 safe and well with thoughts for a fresh start but being mindful to remember aspects of last year rather than wanting to bury it all never to be spoken of again. If you were to select a song to describe [...]
Season’s Greetings with Vitality To You and Yours
As we wind down for the end of year festivities, I’m writing today to simply wish you a Festive Season filled with vitality which for me includes great health, loved ones around and some down time for quietness and serenity as well as FUN. And I’m very mindful when saying [...]
Are you at “surge capacity”?
“Surge capacity” is a term previously used in hospitals meaning an ability to handle an influx of new patients. It is not selective in who it afflicts: you may be a business owner, team member, stay-at-home mum or a student. After adapting our lives due to the COVID-19 coronavirus [...]
